Does this sound familiar to you -It is 3 O'clock, and you are so tired you are surfing the office for candy dishes? -You made it through...

"Advertising has made us believe that foods are healthy when they are not. "

The more you cave-in to a habit the is destructive. One that keeps you in the cycle of deprivation and starving yourself of overeating and b

Boredom is a thing. Emotional eating due to boredom is a thing. Awareness is the key and asking yourself a few simple questions before...

Here are five sleep-promoting tips, including what to avoid and what to add to your diet.

Hopefully better sleep will help curb your carb cravings; after all, starchy and sugary foods aren't good for the immune system!

Many of us run out of energy early in the day. It's one of the main reasons we turn to food to give us a pick-me-up in the middle of the day

Metabolism is a combination of biochemical processes that your body uses to convert food into energy. Will your mind let you lose weight?

Whether you're trying to lose weight or just eat healthier, sticking to a new diet is tough. Because you're not just breaking one habit.

There seems to be a thread to overeating leading to poor sleep that leads to heart problems. This is scary and something we can do about it.

Slimmers lose twice as much weight on the 5:2 diet as those who try “Cavemen” style paleo regimes, research suggests. A study comparing pop

Many fad diets are based on no scientific evidence, and they can be counterproductive for weight loss. The large amounts of money that peopl

BEST supplements for weight loss: Weight loss is best achieved through eating a healthy, balanced diet and regular exercise, but some expert

Using this approach, people lost 10 percent of their body weight. Getting on the scales and recording the figure each day can increase...

A new study is suggesting a neural circuit previously implicated in overeating may be more broadly linked to impulse control. The research h

Breaking habits is hard. We all know this, whether we’ve failed our latest diet (again), or felt the pull to refresh our Instagram feed inst

Besides her work on the screen (as well as producing), McCarthy, has been candid about discussing her weight and health journey.

We live in a society obsessed with fad diets and weight loss. You may even be trying to shed some body fat. Have you ever wondered where fat

Start your day with high-fiber low-carb cereal for breakfast.Swap the bread on your lunchtime sandwich for a low-carb wrap or use lettuce.Re

A balanced diet should provide all the nutrients and probiotics you need, but to be on the safe side, you can add these ten foods to your we