AUDIO DOWNLOADS
Want to be more confident, less stressed, or overcome the thinking that's holding you back?
Vickie Griffith's audio downloads will assist you in changing your mindset and reprogram limiting beliefs—one tiny step at a time.
Guided audios combine successful mindset practices like EFT (Emotional Freedom Techniques), hypnosis, and positive affirmations to help you:
- Let go of fear and self-doubt
- Sleep more soundly and be more relaxed
- Build confidence and motivation
- Rewire the patterns holding you back
Whether you're new to mindset work or seeking a simple way to reinforce what you've already learned, these downloads are an effective way to stay on track—anytime, anywhere.
Browse Available Audio downloads below:
Each audio targets a specific topic and is ready for instant download. Use them daily, or whenever you need a mental reboot.
Note: These recordings are not meant to replace medical or psychological care. They’re a helpful complement to the work you’re already doing.
Sleep Soundly CD
Your mind is very powerful and will assist you with this Self Hypnosis CD to develop the habit of a restful, peaceful, regenerative, deep sleep receiving all of the benefits of sleeping soundly without any side effects. Awaken in the morning feeling refreshed and invigorated. Break-Through’s Self Hypnosis CDs contain soothing, relaxing music encoded with brain entrainment technologies, visualization, and hypnosis. This cutting-edge technology takes advantage of the amazing entrainment process to synchronize your brainwaves, helping you to relax, build confidence, sleep soundly, enhance concentration, lose weight, reduce pain and much more. Alone, any one of these technologies has shown proven results. With this powerful combination of methods you can consistently realize incredible potential to change and heal. Only $97 Click below for to listen to a snippet of this recording
Ouch! Stress Hurts Audio - Freebie
Listen to the recording on 11 effective stress release tips that are quick and easy.
Weight Loss - Changing the Habit of Overeating
Break-Through’s Self Hypnosis recordings contain soothing, relaxing music encoded with brain entrainment technologies, visualization, and hypnosis. This cutting-edge technology takes advantage of the amazing entrainment process to synchronize your brainwaves, helping you to relax, build confidence, sleep soundly, enhance concentration, lose weight, reduce pain and much more.
Alone, any one of these technologies has shown proven results. With this powerful combination of methods you can consistently realize incredible potential to change and heal.
Weight Loss-Changing the Habit of Overeating
Create food behaviors of a naturally thin person without deprivation. You will build the desire to choose healthy foods and move your body to release excess weight. Powerful messages produce positive actions in your daily life that increase weight loss. It becomes effortless to refrain from eating unhealthy foods and you eat just the right amount for your ideal body weight. Develop a healthy, natural mental attitude with this CD and be successful at letting go of the extra weight-- and keep the weight off for good.
Only $97 Digital Mp3 recording
Zen the Mood - A Quick 15 Minute Break
BreakThrough’s Self Hypnosis recordings contain soothing, relaxing music encoded with brain entrainment technologies, visualization, and hypnosis. This cutting-edge technology takes advantage of the amazing entrainment process to synchronize your brainwaves, helping you to relax, build confidence, sleep soundly, enhance concentration, lose weight, reduce pain and much more.
Alone, any one of these technologies has shown proven results. With this powerful combination of methods you can consistently realize incredible potential to change and heal.
Feeling overwhelmed? Anxious? Stressed? Hypnosis and relaxation are interchangeable. Gain control over the pressure and strain of life and/or your career by relaxing mentally, physically and emotionally with a 15-minute break. Your mind and body will feel peaceful, calm, and relaxed while you are increasing your memory recall, concentration, creativity -- and discovering a renewed source of energy.
Start your day feeling calm and relaxed, unwind from a long day or renergize from a mid day break.
Only $97 Digital Mp3 recording sent to you immediately
Listen to a snippet of the recording
Taming The Feast - Taming the Holiday Overeating Cycle
Break-Through’s Self Hypnosis recordings contain soothing, relaxing music encoded with brain entrainment technologies, visualization, and hypnosis. This cutting-edge technology takes advantage of the amazing entrainment process to synchronize your brainwaves, helping you to relax, build confidence, sleep soundly, enhance concentration, lose weight, reduce pain and much more.
Alone, any one of these technologies has shown proven results. With this powerful combination of methods you can consistently realize incredible potential to change and heal.
It’s the holidays again. Grandma’s pie, Auntie’s special potato salad, Mom’s candies and the dozens of goodies to be baked and of course taste tested. The average weight gain is over 10 pound during the holidays. It’s not only the availability of delightful delicacies but the stress from the parties, and of course, out-of-town relatives.
Release the stress and armor yourself with he ability to resist the cravings of the holiday season.
Only $97
Listen to a snippet of the recording
Money Tree - Attract Abundance into Your Life
BreakThrough’s Self Hypnosis recordings contain soothing, relaxing music encoded with brain entrainment technologies, visualization, and hypnosis. This cutting-edge technology takes advantage of the amazing entrainment process to synchronize your brainwaves, helping you to relax, build confidence, sleep soundly, enhance concentration, lose weight, reduce pain and much more.
Alone, any one of these technologies has shown proven results. With this powerful combination of methods you can consistently realize incredible potential to change and heal.
“You know, money don’t grow on trees” my mother told me when I asked for an extra few cents in my allowance. The message was loud and clear to me, “you have to work hard for your money.” However, the tree is really your thoughts and beliefs about money. That ‘tree’ is really growing in our mind. It is the belief that we can have abundance. This recording helps you to change your thoughts and beliefs about deserving and allowing the flow of money and abundance in your life.
Digtal MP3 sent you you immediately $97
Listen to a snippet of the recording
Crush Cravings - Eliminate Your Food Cravings
BreakThrough’s Self Hypnosis CDs contain soothing, relaxing music encoded with brain entrainment technologies, visualization, and hypnosis. This cutting-edge technology takes advantage of the amazing entrainment process to synchronize your brainwaves, helping you to relax, build confidence, sleep soundly, enhance concentration, lose weight, reduce pain and much more.
Alone, any one of these technologies has shown proven results. With this powerful combination of methods you can consistently realize incredible potential to change and heal.
Ignite a spirit of power within -- you are awakening your inner control that will guide you to overcome any craving. Release both physical and emotional cravings as you gain power over your longing for unhealthy foods, while you mentally accept the ease of this change.
Experience a feeling of overall well being, safety and mental calm while increasing your self esteem and self confidence.
Only $97 digital version sent to you immediately
Listen to a snippet of this recording