The Gut-Check Chronicles: A Highly Sensitive Person’s Guide to Inner Wisdom
- Bryan Rudolph
- Sep 22
- 1 min read
Inspired by Estee Lauder: “Trust your instincts.”
You already know. But in a world addicted to strategies and “shoulds,” it’s easy to forget that your instinct is its own intelligence.

This isn’t about throwing logic out—it’s about letting your knowing speak first.
Here’s your gentle guide back to your own built-in wisdom.
1. Have a CEO Meeting With Your Intuition (Yes, Seriously) Pour tea. Light a candle. Ask: “What do I know to be true about this decision?” Write what comes. Don’t edit.
2. Make a “Nope” List Before Your To-Do List Before deciding what’s next, clarify what’s a full-body no. That clarity clears the path forward.
3. Assign Your Logic Brain a Support Role, Not the Lead Logic is helpful—but it's not your boss. Your body’s whisper is.
You don’t need to become more decisive. You just need to stop outsourcing what you already know. Your instincts aren’t too sensitive—they’re sacred signals. Trust them.
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