How to Make the Most of Every Day – Lessons from Muhammad Ali
Updated: Oct 12
We often hear the phrase “time is money”, which suggests that time is a valuable commodity that should be used wisely. But how often do we find ourselves counting down the hours until the end of the workday, or counting down the days until the weekend? Muhammad Ali once said, “Don’t count the days. Make the days count.” I invite you to explore what this means and how you can apply it to your daily lives. How do you Make the most of each day?
Focus on what matters. Muhammad Ali was known for his focus and determination, both in the ring and outside of it. He knew what mattered to him and didn’t let anything distract him from his goals. Similarly, we can assess what’s important to you and focus your time and energy on those things. This might mean setting priorities, delegating tasks, or saying no to things that don’t align with your values or goals. By focusing on what matters, you can make the days count and feel more fulfilled.
Take action. It’s easy to get caught up in planning, preparing, and analyzing, but nothing will happen until you take action. Muhammad Ali was a man of action – he trained relentlessly, took risks in the ring, and spoke out against injustice. You can follow his lead and take action in your own life. This might mean starting a new project, having a difficult conversation, or taking a small step toward a big goal. By taking action, you can make progress and feel empowered.
Embrace challenges. Muhammad Ali faced many challenges in his life, from racism and poverty to Parkinson’s disease. But he didn’t let those challenges define him or hold him back. Instead, he embraced them and used them to become a better person. You can do the same by embracing challenges and seeing them as opportunities for growth and learning. This might mean taking on a new challenge at work, learning a new skill, or overcoming a fear. By embracing challenges, you can become more resilient and confident.
Find joy in the journey. Muhammad Ali once said, “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” Despite the challenges and hardships he faced, he found joy in the journey. You can do the same by finding joy in the process of achieving your goals, rather than just focusing on the end result. This might mean celebrating small wins, enjoying the journey with others, or finding beauty in the mundane. By finding joy in the journey, you can have a more positive, fulfilling experience.
Be true to yourself. Finally, Muhammad Ali was always true to himself. He spoke his mind, followed his passions, and stood up for what he believed in. You can do the same by being authentic and true to yourself. This might mean embracing your quirks, expressing your feelings, or standing up for your values. By being true to yourself, you can live a life that’s meaningful and fulfilling.
Time is a precious resource that we shouldn’t take for granted. By focusing on what matters, taking action, embracing challenges, finding joy in the journey, and being true to yourself, you can make the most of every day and live a life that’s worth living. Ttop counting down the days and instead focus on making each day count.