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Vickie's Recipes

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Low Carb Pancakes

I make these every Sunday. They are delicious plain with low-carb maple syrup. 

* See link below for syrup. Or I add ¼ pumpkin in the fall, Egg Nog at holiday time instead of the milk. Or add Blueberry’s and/or low-carb chocolate chips just for fun. This is low carb, gluten-free, sugar-free and dairy-free.  And easy and yummy!

*Substitute dairy products if you wish. It will make this lower in carbs.

 

Servings: 4 Total time: 20 min

Ingredients

1 Cup Almond Flour

1 Tea Baking Soda

1/4 Cup Almond Milk Unsweetened 

4 Eggs 

A sprinkle of Cinnamon 

Sweetener of your choice to taste
Directions

To a mixing bowl, whisk Almond Flour and Baking Soda  

Add Cinnamon, Sweetener (if using), and whisk together. 

Add eggs and Almond Milk. Whisk until smooth. 

Stir in Fresh or Frozen Blueberries, or Low Carb Chocolate Chips (if you choose) 

Spray a pan or griddle with Olive Oil. 

Use the ¼ cup servings on to hot pan. Cook for 3- 4 minutes. The pancakes will bubble. Flip and cook for another 2- 3 minutes. 

Serve immediately. Enjoy!

 

Special Diet Information

If you are not dairy sensitive, substitute milk for Almond Milk. 

I use Lilly's Chocolate Chips and Lakanto Sugar-Free Maple Syrup

Makes 4 large or 8 Medium.  Our dog gets a smaller one so less for us 😊

Total Carb and Calories count without any add-ins. Divide the total carb by the number of pancakes and that is the carbs for each pancake. 

Carbs: 25 

Calories: 987
 

* As an Amazon Associate, I earn from qualifying purchases.

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The information on this website including EFT and Hypnosis is for educational purposes and general information. These techniques and procedures are not intended to diagnose, treat, or prevent any disease. Contact a physician before attempting to make any health-related changes.

 

Hypnosis and EFT is used by thousands of therapist, psychologist, doctors and individuals worldwide with exceptional results and with very few side effects.  However, recognize that you are fully responsible for yourself and any results of this program. It is possible that emotions or physical sensations or additional unresolved memories may surface. Previously vivid or traumatic memories may fade which could adversely impact my ability to provide detailed legal testimony regarding a traumatic incident.

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"Vickie Griffith helps you break-through your weight loss struggle". Learn to lose weight without a diet or weight loss programs such as Weight Watchers, Jenny Craig, or Keto. A weight loss program that works; counselor; lose weight fast without exercise; Lose weight in 30 days; emotional weight loss programs; VickieGriffith.com
 

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