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How to Lose Weight Over Forty


This is a question that many people struggle with in their forties: how can I lose

weight? We will explore the best ways to do so in this blog post. Read on and

learn about the seven steps to losing weight over forty!

First, you need to understand that weight loss over forty is different than weight

loss for younger people. When you were younger, you probably were more

active. However, as we get older, we slow down, beliefs that it is hard to lose

weight creep up, and it becomes harder to lose weight. This does not mean that

it is impossible – just that you will need to make some changes.


Female eating chocolate while trying to lose weight over 40
Yes, you can have your chocolate and lose weight, too.

The next thing you need to know is emotional eating, regardless of age, causes

weight gain. Many people eat when they are anxious, depressed, or under

stress, leading to weight gain. You must learn how to manage your emotions so

that emotional eating does not take control of your life! You need to set emotional

boundaries and stick with them. For example, if you feel anxious or stressed, do

not allow yourself to eat a pint of ice cream. It is not always so easy to do.

Emotional eating at any age will cause weight gain – there is a way to control

emotional eating.


Check out http://crushcravings.com. The videos will show you

how to take back control from food.


Next, make sure that your portion sizes are correct. Many people underestimate

their portion sizes and eat too much. This is another reason why weight loss over

forty is more complex – because we need to be more mindful of what and how

much we are eating. The best way to do this is to use a smaller plate for your

meals not to be tempted to overeat.


Another thing you can do to help with weight loss over forty is to add more

protein and low carbohydrate vegetables to your diet. Protein helps you feel fuller

longer, while fiber keeps you regular and prevents constipation – two things that

can sabotage your weight loss goals. Make sure that at least half of your plate

consists of vegetables, as these are high in fiber and nutrients.


Adequate fat is also essential in your everyday diet. If you are over forty, you

remember the No-Fat diet craze. It took the world by storm. Food manufacturers

were creating no-fat cookies, cakes, and yummies that we assumed followed the

diet trend. However, they were filled with sugar to make them taste good. Good

fats are not to be shunned. A few good fats like avocado, mayonnaise, Olive oil,

Sunflower oil will keep you satisfied longer.


It would be best to avoid processed foods and sugary drinks, which are high in

calories and unhealthy for your body. Instead, drink water or unsweetened ice

tea. Favored unsweetened water or flavored unsweetened carbonated water

counts as hydrating fluids. Dehydration is a crucial factor in why your weight loss

efforts get stuck. Also, focus on eating whole, unprocessed foods, which will help

you lose weight over forty while preserving your health.


Walking and moderate exercise helps lose weight over 40 in women
Walking and Movement is key to losing weight over 40

Finally, make sure that you are getting enough exercise. Exercise is an essential

part of weight loss. Not only does it help you burn calories and build muscle, but

it also boosts your mood and helps with emotional eating over forty! Whether you choose to walk around the neighborhood or hike in the woods, yoga or dance count as exercise. Make sure that some form of movement or exercise is part of

your weight loss plan. Even if you start with just a few minutes a day, it will

ensure that you can lose weight over forty successfully!


So, these are seven steps that you can take to help with weight loss over forty.

Remember that it will be a challenge, but it is definitely possible! Make sure that

you focus on your diet, exercise, and emotional health, and you will see results in

no time.


Sending Love,

Vickie

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