google-site-verification=VnD5tVn2QO-0B5uWevBZa-S_rbI6tOQQmwxRqyFfPiE
 
Holiday Weight loss Survival Guide, Vickie Griffith 2021

Holiday Weightloss Survival Guide 2021

How to feel good and keep the pounds OFF

while managing the Holidays, Parties, Holiday Food, and more.

Holiday's 2020:

- Locked up

- Endless virtual cocktail parties

- Stressed because of the "new" normal

- Sadness of missing holiday traditions 

- Overeating too much of the yummy food

- Drinking too much-spiked eggnog  

- A few moments online with family and friends

- Loneliness

- Disappointment 

- Five to ten pounds heavier than last year and can't stop eating.

Holiday weight loss guidance without diets, exervice programs or gym memberships.
Vickie Griffith Holiday Survival Eating Guide

Last year the holidays were different from years past. We missed the tradition of the past and hungered for precious time with loved ones. We thought stress could not get any higher, yet the holidays of 2020 created more stress, sadness, and anxiety than ever before.  The average weight gain for this COVID times is 30 pounds and the "new" holiday stress contributed to that.

Eat at Holiday Parties without the gult. Weightloss Plan
Eat at Holiday Parties without the gult. Weightloss Plan
Eat at Holiday Parties without the gult. Weightloss Plan

Holidays 2021:

- You may feel apprehensive about traveling- therefore, another year of not seeing family

- Fear of exposing elderly or compromised family members

- Loneliness 

- Online happy hours continue 

- A few moments online with family and friends

- Disappointment 

- Five to 30 pounds heavier than last year and can't stop eating.

- Hug deprived 

 

​This year does not have to be another year of weight gain, stress, and sadness. Learn how to enjoy all the holidays has to give without deprivation, skipping on Nana's traditional delicacy or giving up cocktail hour. 

Vickie Griffith Holiday Survival Eating Guide

Introducing

The Holiday Survival Guide

 

Here is what you will get in the Holiday Survival Guide


- 7 NO Guilt Holiday Feasting Strategies To Avoid Holiday Weight Gain


- What Are You Really Eating? Journal 


- Taming The Feast self-hypnosis recording. 


- Zen The Mood self-hypnosis recording 


- 1/2 hour Crack the Code session with me after the New Year. 

Investment $97


Discounted price for

Beyond the Food Weight Loss Summit! Attendees.

$47


 

Get your holiday survival guide to support you through the "new normal" holiday and help with managing holiday stress, foods, and drinks.  

 

Investment in yourself: $47

 

Sign up today.

Holiday Party Survival Guide